Vision Therapy in Southlake

The Connection Between Screen Time and Dry Eye

(817) 416-2010
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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273 Reviews
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- Feb. 22, 2024
Dr. Hogan was great! I came in for an emergency on vacation and he helped fix my red eye right away!... Wish I lived in town so I could visit again!
- Feb. 17, 2024
Great doctors, that care and listen
- Feb. 15, 2024
First time seeing Dr Hogan. Extremely efficient, knowledgeable, and personable. The office in gene... ral is very nice.
- Feb. 02, 2024
Dr. Brooks is very helpful, accurate and personable. We love going to him and his staff for our eye ... care concerns.
- Nov. 14, 2023
I bounced around trying to find a close , professional, knowledgable, and pleasant eye dr and staff.... This is the place ! everything is right there and entire staff is friendly and ready to help. Highly recommend.
- Nov. 06, 2023
I struggled getting the right contact lens prescription. Dr. Brooks and staff worked hard to help m... e find the right one.
- Oct. 17, 2023
Very friendly staff. I recommend Kirkwood Eye Center.
- Sep. 23, 2023
Great experience. Dr Hogan was very thorough, professional and friendly. Abby did the tests quickly ... and made me feel very welcome.
- Sep. 14, 2023
They truly care about my vision and you can feel it. Dr Brooks explains everything in detail so tha... t I am an informed patient. I cannot recommend him highly enough!
- Sep. 13, 2023
I just got insurance for the first time and was very nervous about how it would work out and what I ... would need to do for an eye appointment. Dr. Brooks and everyone in the office were very nice and welcoming. Definitely recommend
- Sep. 07, 2023
Wonderful staff here. I will make sure to keep taking my eye care here.
- Aug. 26, 2023
Very efficient and smooth experience. Staff was friendly and Dr. Brooks is very knowledgeable and ca... ring. Not pushy if you don't want glasses or contacts.
- Jul. 10, 2023
My new contact and eye glasses place, I like this place.
- Jun. 29, 2023
Dr. Brooks was competent, and professional, and listened to my concerns. I was very satisfied with t... he service.
- May. 19, 2023
My forever favorite eye doctor and location hands down.
- May. 18, 2023
I wear OrthoK lenses. Dr. Brooks and his staff are very knowledgeable with these lenses and how the... y can actually improve vision in some patients. I highly recommend both Dr. Brooks and these lenses. It is worth the drive to see him!
- Feb. 27, 2023
Always great!
- Feb. 11, 2023
Dr Brooks and staff provided best eye exam and eye check experience in my lifetime and I’m 72 year... s old!
- Feb. 03, 2023
Excellent service provided by staff and Dr. with each and every visit in diagnosing eye health.
- Jan. 12, 2023
Beautiful offices, great staff and doctor Brooks !

View All 273 Reviews



Dry Eyes in Southlake

Our optometry practice in Southlake

Photograph of Taylor Brooks
Hours
  • Monday 8:00 am - 5:00 pm
  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 10:00 am - 7:00 pm
  • Friday 8:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • Anthem
  • EyeMed
  • Anthem Blue Cross Blue Shield
  • MetLife
  • Metlife Vision

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Consult Kirkwood Eye Center for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Kirkwood Eye Center provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Kirkwood Eye Center to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(817) 416-2010