For as long as you have it, your eyesight is a vital part of your overall quality of life. Therefore, taking good care of your eyesight and eye health is important to maintaining that quality. Today, we take a look at a few things you can do to make sure you’re taking good care of your eyes, and how doing so could improve your chances of preserving your eyesight for life.

Warm weather means outside weather, when you can take long walks, ride bikes along the beach, and squint painfully every time you accidentally catch a ray or reflection of sunlight in your eyes. While you’re having fun, it’s important to remember that too much of that light and not enough protection can lead to increased risks of eye disorders like cataracts or, in severe cases, eye cancer. To help you fully enjoy the sun without soaking up too may UV rays, we offer these few tips for keeping your eyes safe this season.